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Scientists find why "sunshine" vitamin D is crucial

Category: Food & Your Health
Posted: 2010-03-10 11:03

Some things are best read first hand.

So, I am sharing this LINK with you.

I have been using vitamin D for myself and my family for the past 6 months. There are great benefits for women and mood swings plus overall heath.

Do look for an oil capsule rather than a tablet. And, as with all nutritional supplements you will find a better quality at a health food store.

Do check with your healthcare professional before adding any vitamins and supplements to your diet.
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