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Back Talk !

Category: Back Pain & Heat Therapy
Posted: 2007-06-27 22:38

I came upon this website
recently. For those of you with back issues this has both preventative and care information.

Our backs along with our abdominal muscles support our entire structure. It is important to give a little attention to your abdominal mucles. Although a "six-pack" ripple of abs looks good on the beach, we require far less conditioning to help our backs carry the load called "us".

When we sit and stand tall our internal organs have place to sit where they function best rather than find themselves squished due to poor posture.

Working and playing safe - Back Safe - is a great way to help you have a better quality of life.
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