A new concept in healthy living

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AHA - naturally!

Category: Recipes
Posted: 2007-11-13 22:09

Yumm!
Apples, grapes, milk, and yogurt not only make a healthy breakfast, they are also a source of alpha hydroxy acids - commonly known as AHAs. It was only a few years ago that AHA's were all the buzz in skin care.

These food-based acids are the skin cleansers of the cosmetics industry and are used in many skin creams, lotions, and facial masks. AHAs safely and gently remove dead cells from the surface of the skin, revealing a fresh, healthy complexion. AHAs are the miracle rejuvenators!

Now, in your own home, it's easy to make an AHA mask or scrub with everyday kitchen items:

Combine yogurt with a bit of honey and some mashed fruit (for example strawberries). Added benefits from oatmeal (whirled in a blender) would be wonderful. Apply this "mask" to your face and let it sit for 10 minutes, then rinse.

Note: Following exfoliation with AHAs your skin may be more susceptible to sunburn for a day or two.
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Cramping & Muscle Spasms

Category: Therapeutic Solutions
Posted: 2007-11-08 16:22

Pain is something may deal with, some on a daily basis. It's effects on the body build up and stresses it, frequently becoming the base of illness.

I hope you find soothing relief with this suggested treatment, from teh OutsideIN.

Ginger and Cayenne Fomentations

Ideal for cramping* (intestinal and menstrual) or muscular spasms and clearing for sinus congestion.

1/4 cup fresh, grated ginger root
1/4 tsp. cayenne powder
2 cups of distilled water

Boil fresh ginger in water on the stove for 10-15 minutes. Remove from heat. Strain away the ginger and mix in the cayenne. Continue with the preparation steps, (Details)

*Clinically, heat therapy has been found to bring relief from cramping, including menstrual cramps.

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