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Insta'Heat ?!

Category: Back Pain & Heat Therapy
Posted: 2007-05-31 07:47

I've written previously about the virtues of healing heat and cited studies on heat therapy. This new find is now my favorite source for reliable, comforting, heat for my back. Insta'Heat is a gel pack that turns into a 130ºF/54ºC heater in an "instant", thanks to sodium acetate.

O.k. class, are you all are wearing your safety goggles?! Let's discover sodium acetate with our guest contributor How Stuff Works:

"These heat pads are extremely cool to watch. If you would like to see the process and have the time, you can download this 1.2-megabyte MPEG file and see it happen. Bending the metal disk starts the crystallization process, and you can see the crystallization proceed through the liquid.

What is happening here is strange, but the process can be understood if you think about water freezing. Water freezes at 32º F /0º C. If you were to stick a thermometer in a cup of water and put the cup in the freezer, you would find that the temperature of the water falls to 32º F /0º C and then hangs there until all of the water is completely frozen. Then the temperature of the solid water falls to the temperature of the freezer.

What if you could somehow supercool the water? That is, say that you could get the water's temperature to 10 degrees below the freezing point without it crystallizing into a solid -- you can sometimes do this using a very clean glass and distilled water so there are no points for the water to begin crystallizing. In this condition, if you tap the glass the temperature of the water will jump up to 32º F /0º C, and the water will solidify quickly.

A heat pack like Insta'Heat contains sodium acetate and water. It turns out that sodium acetate is very good at supercooling. It "freezes" at 130º F /54º C, but it is happy to exist as a liquid at a much lower temperature and is extremely stable. Clicking the disk, however, has the ability to force a few molecules to flip to the solid state, and the rest of the liquid then rushes to solidify as well. The temperature of the solidifying liquid jumps up to 130º F /54º C in the process.

When you boil the solid (10 minutes), you melt it back to the liquid state. You have to completely melt every crystal, by the way, or the liquid will quickly re-solidify. You can repeat this cycle forever, theoretically, just as you can freeze and melt water as many times as you like."

Here you can find additional information on sodium acetate and see Chemistry Come Alive. Get your own Insta'Heat and feel better in an instant!


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Healing Heat

Category: Back Pain & Heat Therapy
Posted: 2007-03-12 22:56

While the overall qualities of warmth and heat have long been associated with comfort and relaxation, heat therapy goes a step further and can provide both pain relief and healing benefits for many types of back pain and injuries. In addition, heat therapy in the form of a heat pad is both inexpensive and easy to do.

Heat therapy application can help provide back pain relief through several mechanisms:

• Heat therapy dilates the blood vessels of the muscles surrounding the spine. This process increases the flow of oxygen and nutrients to the muscles, helping to heal the damaged tissue.

• Heat stimulates the sensory receptors in the skin, which means that applying heat to the back will decrease transmissions of pain signals to the brain and partially relieve the discomfort.

• Heat application facilitates stretching the soft tissues around the spine, including muscles, connective tissue, and adhesions. Consequently, with heat therapy, there will be a decrease in stiffness as well as injury, with an increase in flexibility and overall feeling of comfort. Flexibility is very important for a healthy back.

Don't fool yourself, not all heat sources are equal. I will go into further detail in future posts.
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